Lose weight. Sculpt your body. Breeze through menopause. Enjoy a pain-free body. Avoid surgery. Breathe with ease. Play at the top of your game. Feel relaxed, focused and confident ....
No matter what your health and fitness goals may be, your results are measurable at Private Studio. Brian monitors your body weekly and fine tunes your training constantly, so that your progress never stops.
Depending on your goals and individually-tailored training program, you can expect to lose two to five pounds of fat per week, and gain one to three pounds of lean body mass. Rounded shoulders and weak backs are things of the past.
When you train consistently with Brian, you can expect dramatic improvements in your strength, agility, flexibility, balance, endurance, bone density and coordination ... reduced stomach size ... pain-free joint movement ... plus a greater sense of confidence, inner peace and calm.