The ancient art of Meditation in Motion.
"Use your mind to operate your qi [Chi]. Use your qi to operate your body. Use your eyes to look inside, to sense how the body and the mind are connected; to see how your spirit and qi are relaxed."
T'ai Chi Ch'uan is an internal martial art that provides you with the essential link between Total Integrated Strength Training and Human Performance. It helps you become aware of the relationship of all the parts of your body -- both to each other and to your environment.
Practicing the movements of T'ai Chi Ch'uan strengthens your bones, organs, glands and muscles, and helps you balance, focus, feel, and reap the benefits of being in touch with all your senses.
T'ai Chi Ch'uan requires no equipment or special clothing. Practiced often in Brian's Private Studio, in nature, or in a quiet space of your own, this proven system for health and healing will be a valued resource for health and healing for the rest of your life.
Quoted material from "The Key to Practicing Taijiquan's Skill & Form," The Journal of Traditional Eastern Health & Fitness, Summer, 2001.