Brian Buturla - Private Studio / Personal Training It's All About You! - 203.838.9644
Connecticut Personal Trainer
Services
Sample Exercise Programs

Exercises that keep you focused and entertained ...

At Private Studio, Brian Buturla keeps you informed of the latest advances in exercises that are entertaining as well as effective.

The entertainment value of an exercise is important, Brian believes, because it helps you stay alert and engaged. When exercises surprise you, they help keep you motivated and eliminate the boredom so many people experience in traditional exercise programs.

Many of the best exercises are available to Brian through his professional membership in Personal Training on the Net, a constantly evolving exercise database created by leading health and fitness educators.

Brian customizes these new exercises and stretches to meet your individual needs as part of your Personal Training Program.

In addition, he supplies you with print-outs of exercises and stretches you can use in your home or health club workouts.

Click on captions for step-by-step exercise descriptions:

Leg Exercise 9: Lateral Lunge

LEG EXERCISE 9:
Lateral Lunge

Trunk Stretch 3: Supine Trunk Traction with Bent Legs on Ball

TRUNK STRETCH 03:
Seated Hamstring on Ball

Back Stretch: Kneeling Static Latissimus

BACK STRETCH 2:
Kneeling Static Latissimus

Self-myofascial Release Techniques: Iliotibial Tract

SELF-MYOFASCIAL RELEASE TECHNIQUES:
Iliotibial Tract (IT Band)

Sample Weekly Activity Chart

Images and text provided with the permission of Personal Training on the Net. Consult with your physician before beginning this or any other exercise program.


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Exclusive Private Studio Services
Corrective Exercise
Creative Rhythmic Limbering
Human Performance
Movement Intelligence
Therapy Ball Fitness Program
Body Tracking
Golf & Tennis Conditioning
Outdoor Conditioning
Combat Conditioning
Total Lifestyle Turnaround©


Targeted Exercise Programs

Abdominal Training/CORE Conditioning Abs Video Athletic Performance Enhancement
Body Sculpting
Long-Distance Health and Fitness Program
Lower Body Targeted Workouts
Sample Exercise Programs


Nutrition Counseling
Advanced Nutrition Programming
Nutrition
Guided Supermarket Tour


Rehabilitative and Strength Training
Rehabilitative Physical Conditioning
Total Integrated Strength Training
Trainer Assisted Stretching
Flexibility Training


Internal Energetic Arts
Body Centering
Customized Hatha Yoga
Group Yoga
Guided Meditation
Pranayama
Qigong
Tai Chi Chuan

Program Content

 


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8 Park Hill Avenue, Norwalk CT 06851
Talk to Brian! 203.838.9644   Email Brian: brian@privatestudio.com

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