Exercises that keep you focused and entertained ...
At Private Studio, Brian Buturla keeps you informed of the latest advances in exercises that are entertaining as well as effective.
The entertainment value of an exercise is important, Brian believes, because it helps you stay alert and engaged. When exercises surprise you, they help keep you motivated and eliminate the boredom so many people experience in traditional exercise programs.
Many of the best exercises are available to Brian through his professional membership in Personal Training on the Net, a constantly evolving exercise database created by leading health and fitness educators.
Brian customizes these new exercises and stretches to meet your individual needs as part of your Personal Training Program.
In addition, he supplies you with print-outs of exercises and stretches you can use in your home or health club workouts.
Click on captions for step-by-step exercise descriptions: