Brian Buturla - Private Studio / Personal Training It's All About You! - 203.838.9644
Connecticut Personal Trainer
Services
Pranayama

When you are comfortable, you can do anything.

Imagine yourself ...

...

riding through Disney World's Space Mountain at ten times the normal speed and height -- feeling as calm as if you were paddling your canoe on a still, crystal-clear mountain lake

...

centering yourself before a make-or-break business proposal or exam, and succeeding beyond your wildest dreams.

Pranayama is for those who choose to defy the effects of gravity on mind and body.
Pranayama is for those who choose to defy the effects of gravity on mind and body.

You can do it with the self-energizing force called Pranayama -- a highly sophisticated form of rhythmic breathing that sends oxygen to your brain ... calms your spirit ... and brings peace and clarity to your mind.

At Private Studio, Brian Buturla guides you skillfully and patiently every step of the way until you achieve mastery of this life-changing art. Through clear physical demonstrations, detailed explanations and practical one-on-one training sessions, you learn how to channel your energy, focus your intent, and accomplish your life's goals.

As you progress, Brian coaches you to new heights by correcting your mistakes precisely and with clear explanation. Before long, you sense Pranayama flashing like lightning through your body -- not as an untamed natural force, but as a powerful energy source connecting you to the best part of yourself.

Pranayama helps you calm your mind, focus your attention, and channel energy through your entire body.
Pranayama helps you calm your mind, focus your attention, and channel energy through your entire body.

Once mastered, Pranayama is yours to draw upon for the rest of your life -- a refreshing oasis and calming resource in times of stress ... a secret strength when you are faced with seemingly overwhelming challenges.

More refreshing than sleep.

An instant vacation.

A bright light when all seems dark around you.

No matter where you are, no matter when, you can perform these essential breathing exercises -- instantly connecting your musculoskeletal system to your body's energetic system. Suddenly the cobwebs vanish from your brain and you are able to focus with clarity on every issue you care about.

Put Pranayama to work in your life!

Brian is one of the few Advanced Pranayama Teachers in this country, with extensive formal training and deep explorative formal and solo practice.

Brian's Private Studio Pranayama Training was created to address your internal health and energetic needs. Your training takes place in the Studio and in private outdoor settings on Long Island Sound. Here Brian coordinates your training with the natural elements of wind, sunlight and temperature, creating soul-refreshing experiences that will inspire you for years to come.



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Exclusive Private Studio Services
Corrective Exercise
Creative Rythmic Limbering
Human Performance
Movement Intelligence
Therapy Ball Fitness Program
Body Tracking
Golf & Tennis Conditioning
Outdoor Conditioning
Combat Conditioning
Total Lifestyle Turnaround©


Targeted Exercise Programs

Abdominal Training/CORE Conditioning Abs Video Athletic Performance Enhancement
Body Sculpting
Long-Distance Health and Fitness Program
Lower Body Targeted Workouts
Sample Exercise Programs


Nutrition Counseling
Advanced Nutrition Programming
Nutrition
Guided Supermarket Tour


Rehabilitative and Strength Training
Rehabilitative Physical Conditioning
Total Integrated Strength Training
Trainer Assisted Stretching
Flexibility Training


Internal Energetic Arts
Body Centering
Customized Hatha Yoga
Group Yoga
Guided Meditation
Pranayama
Qigong
Tai Chi Chuan

Program Content

 


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8 Park Hill Avenue, Norwalk CT 06851
Talk to Brian! 203.838.9644   Email Brian: brian@privatestudio.com

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