Brian Buturla - Private Studio / Personal Training It's All About You! - 203.838.9644
Connecticut Personal Trainer
Long-Distance Health and Fitness Program

Progress Report

In response to many requests from people throughout the country, Brian has created a special program that makes it easy for you to train with him, even if you donít live near his studio.

Now -- using your computer, internet connection and telephone, you can take advantage of Brianís personal attention and expertise in the privacy of your own home -- no matter where you live! Build good health habits, change your life, and change the way your body looks and feels forever -- all through Brianís unique long-distance service, designed to meet your individual needs.

Brianís Long-Distance Health and Fitness Program includes four essential parts:

  1. Initial Assessment. This assessment is a telephone call between you and Brian -- a conversation to help Brian understand your primary objectives, and to review your personal health history. For an idea of the questions Brian will ask you, see the Personal Profile Form on the Getting Started page. You may fill out this form and submit it now if youíd like. Or send Brian an e-mail or give him a call. However you contact him, heíll get right back to you.

  2. Your exclusive PhysicalNETTM Program. Based on your initial assessment, Brian will design an exclusive exercise and activity program that best meets your fitness needs and objectives. Click here to see four examples from a Sample Exercise Program, including a Sample Weekly Activity Chart. Your personal Exercise Program will tell you exactly which exercises to do throughout the week. Detailed online instructions, videos and photographs will show you precisely how to perform the specifically selected programs.

  3. Your personal Nutrition Plan. What to eat? How much? Brian takes the guesswork out of mealtime by creating a customized nutrition plan for you, based on your unique body chemistry and fitness goals. Sample meal plans make it easy to eat performance foods that are metabolically correct for you, and to maintain the correct ratio of proteins, carbohydrates and essential fats.

  4. Unlimited telephone access to Brian. Your Long-Distance Health and Fitness Program also includes unlimited access to Brian on his cellular telephone. He is always available to answer your questions and give you encouragement 24 hours a day, 7 days a week!

Long-Distance Health and Fitness Program
Go the distance!

No matter where you live, you can tap into the life-changing services available only through Brianís Private Studio. Simply complete the Personal Profile Form on the Get Started page, and click on Long-Distance Health and Fitness Program for a quick reply from Brian.

Contact Brian today!

Coming Soon ...

Live, real-time demonstrations and communication with Brian, using Brianís Clarity in Movementsm video web-cam site, now being developed.

Request A Free Training Session

Exclusive Private Studio Services
Corrective Exercise
Creative Rythmic Limbering
Human Performance
Movement Intelligence
Therapy Ball Fitness Program
Body Tracking
Golf & Tennis Conditioning
Outdoor Conditioning
Combat Conditioning
Total Lifestyle Turnaround©

Targeted Exercise Programs

Abdominal Training/CORE Conditioning Abs Video Athletic Performance Enhancement
Body Sculpting
Long-Distance Health and Fitness Program
Lower Body Targeted Workouts
Sample Exercise Programs

Nutrition Counseling
Advanced Nutrition Programming
Guided Supermarket Tour

Rehabilitative and Strength Training
Rehabilitative Physical Conditioning
Total Integrated Strength Training
Trainer Assisted Stretching
Flexibility Training

Internal Energetic Arts
Body Centering
Customized Hatha Yoga
Group Yoga
Guided Meditation
Tai Chi Chuan

Program Content


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8 Park Hill Avenue, Norwalk CT 06851
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