Brian Buturla - Private Studio / Personal Training It's All About You! - 203.838.9644
Connecticut Personal Trainer
Services
Corrective Exercise

Exercise Training
Building a strong foundation for success ...

Corrective Exercise Training is the essential first step of your new training program at Private Studio, and usually takes about two or three weeks.

During this time, you and Brian will work to correct any aches, pains, joint dysfunctions, muscular imbalances and postural-distortion patterns you may be experiencing, based on your initial Health and Fitness Evaluation.

In addition, you will discover how to recognize and understand the detailed messages your body is sending you, and how to respond and move in ways that keep your body healthy, fit and pain-free.

By eliminating your weak points and strengthening your structural integrity, Corrective Exercise Training gives you a strong foundation on which to build your new body.



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Exclusive Private Studio Services
Corrective Exercise
Creative Rythmic Limbering
Human Performance
Movement Intelligence
Therapy Ball Fitness Program
Body Tracking
Golf & Tennis Conditioning
Outdoor Conditioning
Combat Conditioning
Total Lifestyle Turnaround©


Targeted Exercise Programs

Abdominal Training/CORE Conditioning Abs Video Athletic Performance Enhancement
Body Sculpting
Long-Distance Health and Fitness Program
Lower Body Targeted Workouts
Sample Exercise Programs


Nutrition Counseling
Advanced Nutrition Programming
Nutrition
Guided Supermarket Tour


Rehabilitative and Strength Training
Rehabilitative Physical Conditioning
Total Integrated Strength Training
Trainer Assisted Stretching
Flexibility Training


Internal Energetic Arts
Body Centering
Customized Hatha Yoga
Group Yoga
Guided Meditation
Pranayama
Qigong
Tai Chi Chuan

Program Content

 


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8 Park Hill Avenue, Norwalk CT 06851
Talk to Brian! 203.838.9644   Email Brian: brian@privatestudio.com

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