Brian Buturla - Private Studio / Personal Training It's All About You! - 203.838.9644
Connecticut Personal Trainer

Sample Meal Plan

Hair Tissue Mineral Analysis

Supplimental Nutritient Programming

Your personal Nutrition Plan is unique ...

When Brian designs your Nutrition Program, he takes your individual body composition and particular lifestyle into consideration, so that the program is correct and "doable" for you.

Your customized Nutrition Program ...

  • pinpoints performance foods that are metabolically correct for you
  • shows you step-by-step how to achieve and maintain your ideal body composition
  • reveals how to use food supplements intelligently and with maximum effect.

In addition, you will understand -- perhaps for the first time -- your unique and complex body chemistry, so that you will be able to help your body perform at its peak. You will feel your best at work and play in record time ... and for the rest of your life!

Brian's expertise on nutrition and supplements is based on thorough and on-going research, including frequent consultations with leading biochemists and nutritionists.

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Exclusive Private Studio Services
Corrective Exercise
Creative Rhythmic Limbering
Human Performance
Movement Intelligence
Therapy Ball Fitness Program
Body Tracking
Golf & Tennis Conditioning
Outdoor Conditioning
Combat Conditioning
Total Lifestyle Turnaround©

Targeted Exercise Programs

Abdominal Training/CORE Conditioning Abs Video Athletic Performance Enhancement
Body Sculpting
Long-Distance Health and Fitness Program
Lower Body Targeted Workouts
Sample Exercise Programs

Nutrition Counseling
Advanced Nutrition Programming
Sample Meal Plan
Hair Tissue Mineral Analysis
Supplemental Nutrient Programming
Guided Supermarket Tour

Rehabilitative and Strength Training
Rehabilitative Physical Conditioning
Total Integrated Strength Training
Trainer Assisted Stretching
Flexibility Training

Internal Energetic Arts
Body Centering
Customized Hatha Yoga
Group Yoga
Guided Meditation
Tai Chi Chuan

Program Content


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8 Park Hill Avenue, Norwalk CT 06851
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