Brian Buturla - Private Studio / Personal Training It's All About You! - 203.838.9644
Connecticut Personal Trainer
Services
Guided Meditation

Let go ...

Guided MeditationMeditation helps your body and mind relax. It creates a focused awareness in which the "chatter" in your head gives way to stillness and inner peace, and helps you reduce the stress in your life.

Brian will guide you through this process. You will discover how to let go and enter a state of deep relaxation. As you find new peace of mind, you will become mentally and physically revitalized.

Incorporating meditation techniques into your daily life may also help reduce high blood pressure, migraine headaches, some digestive disorders, and insomnia.



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Exclusive Private Studio Services
Corrective Exercise
Creative Rhythmic Limbering
Human Performance
Movement Intelligence
Therapy Ball Fitness Program
Body Tracking
Golf & Tennis Conditioning
Outdoor Conditioning
Combat Conditioning
Total Lifestyle Turnaround©


Targeted Exercise Programs

Abdominal Training/CORE Conditioning Abs Video Athletic Performance Enhancement
Body Sculpting
Long-Distance Health and Fitness Program
Lower Body Targeted Workouts
Sample Exercise Programs


Nutrition Counseling
Advanced Nutrition Programming
Nutrition
Guided Supermarket Tour


Rehabilitative and Strength Training
Rehabilitative Physical Conditioning
Total Integrated Strength Training
Trainer Assisted Stretching
Flexibility Training


Internal Energetic Arts
Body Centering
Customized Hatha Yoga
Group Yoga
Guided Meditation
Pranayama
Qigong
Tai Chi Chuan

Program Content

 


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8 Park Hill Avenue, Norwalk CT 06851
Talk to Brian! 203.838.9644   Email Brian: brian@privatestudio.com

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