Your beautifully sculpted body is the result of proper training.
Brian uses the best of all disciplines to sculpt your body painlessly, and train your muscles to move efficiently.
The exercises he selects for you will vary at each session, based on your needs and progress. They include yoga, t'ai chi, capoeira, Pilates, traditional weight training movements, and sports specific movements -- all carefully orchestrated like circuit training, but with the important added element of surprise.
Surprise keeps you focused and challenged. This means you never know what exercise Brian has planned for you next. It could be 100 Portuguese stick-fighting lunges, 30 roundhouse kicks to the heavy bag, a round of wrestling, reverse therapy ball abdominal crunches, ankle-weighted butt blasters, or traditional tricep pushdowns.
As you achieve a sculpted body, you will re-program your central nervous system to produce muscle movements efficiently. You will also experience the natural "high" enjoyed by athletes in peak form.