Brian Buturla - Private Studio / Personal Training It's All About You! - 203.838.9644
Connecticut Personal Trainer
Services
Body Sculpting

Body Sculpting Your beautifully sculpted body is the result of proper training.

Brian uses the best of all disciplines to sculpt your body painlessly, and train your muscles to move efficiently.

The exercises he selects for you will vary at each session, based on your needs and progress. They include yoga, t'ai chi, capoeira, Pilates, traditional weight training movements, and sports specific movements -- all carefully orchestrated like circuit training, but with the important added element of surprise.

Surprise keeps you focused and challenged. This means you never know what exercise Brian has planned for you next. It could be 100 Portuguese stick-fighting lunges, 30 roundhouse kicks to the heavy bag, a round of wrestling, reverse therapy ball abdominal crunches, ankle-weighted butt blasters, or traditional tricep pushdowns.

As you achieve a sculpted body, you will re-program your central nervous system to produce muscle movements efficiently. You will also experience the natural "high" enjoyed by athletes in peak form.
Body Sculpting Body Sculpting



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Exclusive Private Studio Services
Corrective Exercise
Creative Rhythmic Limbering
Human Performance
Movement Intelligence
Therapy Ball Fitness Program
Body Tracking
Golf & Tennis Conditioning
Outdoor Conditioning
Combat Conditioning
Total Lifestyle Turnaround©


Targeted Exercise Programs

Abdominal Training/CORE Conditioning Abs Video Athletic Performance Enhancement
Body Sculpting
Long-Distance Health and Fitness Program
Lower Body Targeted Workouts
Sample Exercise Programs


Nutrition Counseling
Advanced Nutrition Programming
Nutrition
Guided Supermarket Tour


Rehabilitative and Strength Training
Rehabilitative Physical Conditioning
Total Integrated Strength Training
Trainer Assisted Stretching
Flexibility Training


Internal Energetic Arts
Body Centering
Customized Hatha Yoga
Group Yoga
Guided Meditation
Pranayama
Qigong
Tai Chi Chuan

Program Content

 


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8 Park Hill Avenue, Norwalk CT 06851
Talk to Brian! 203.838.9644   Email Brian: brian@privatestudio.com

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