Brian Buturla - Private Studio / Personal Training It's All About You! - 203.838.9644
Connecticut Personal Trainer
Services
Advanced Nutrition Programming

Eat smart. Live well.

The foods that help you perform your best are the foods that are metabolically correct for you. Because you are a unique individual, your "performance foods" may be different from foods that are best for someone else.

Nutrition ProgrammingBrian will recommend your personal group of performance foods, based on your body chemistry, metabolic rate and lifestyle. He will also show you easy ways to incorporate these foods into your life.

Discover, too, how to recognize the important messages your body sends you all day long. For example, your tiredness and lack of energy may be directly related to the type and/or lack of carbohydrates you are consuming. Cramping and muscle tightness may be directly related to your dietary levels of magnesium and/or potassium.

Brian helps you notice and understand these signals, and respond in ways that give you a healthier, more vibrant life!



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Exclusive Private Studio Services
Corrective Exercise
Creative Rhythmic Limbering
Human Performance
Movement Intelligence
Therapy Ball Fitness Program
Body Tracking
Golf & Tennis Conditioning
Outdoor Conditioning
Combat Conditioning
Total Lifestyle Turnaround©


Targeted Exercise Programs

Abdominal Training/CORE Conditioning Abs Video Athletic Performance Enhancement
Body Sculpting
Long-Distance Health and Fitness Program
Lower Body Targeted Workouts
Sample Exercise Programs


Nutrition Counseling
Advanced Nutrition Programming
Nutrition
Guided Supermarket Tour


Rehabilitative and Strength Training
Rehabilitative Physical Conditioning
Total Integrated Strength Training
Trainer Assisted Stretching
Flexibility Training


Internal Energetic Arts
Body Centering
Customized Hatha Yoga
Group Yoga
Guided Meditation
Pranayama
Qigong
Tai Chi Chuan

Program Content

 


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8 Park Hill Avenue, Norwalk CT 06851
Talk to Brian! 203.838.9644   Email Brian: brian@privatestudio.com

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